Photo by Gayla Trail All Rights Reserved

Making Sorrel with Fresh Hibiscus

Sorrel or rum punch (sorrel spiked with rum) is a popular, refreshing drink in the Caribbean, especially during the holiday season. Knowing this, I was particularly excited to get to the market and get my hands on some fresh sorrel so that I could find out how the drink compares when the flower calyces are

Photo by Gayla Trail  All Rights Reserved

Hibiscus Drink

The rooftop garden is finally set up for outdoor living and the heat has suddenly cranked up, which means it’s summer drink time. I’ve taken to making up bright red batches of roselle, aka sorrel (not to be confused with the cold hardy herb Rumex acetosa), a tangy and refreshing ginger infused hibiscus drink popular

Sun Tea

Sun Tea

The heat has been oppressive around here over the past few days but since I am such a glass half-full person (uh huh) I choose to overlook the stink of my fellow bus passengers and the inability to breath air, and instead turn towards the bright side of intense heat: rapid plant growth and sun

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Strawberry Cocoa Mud

It’s a scorcher out there today so I thought I’d share my recipe for a favourite summer refresher. I just came indoors after a full day out in the garden and this drink was exactly the right cool down treat. Ingredients: 1 frozen banana, chopped 1 cup frozen strawberries 2-3 cups chocolate rice milk (less